Understanding Menstrual Hygiene: A Key to Health and Dignity By : Irmak Menstrual hygiene is a vital aspect of health and well-being for millions of women and girls worldwide. However, despite being a natural and essential part of life, menstruation is often shrouded in stigma, myths, and misinformation, leading to significant health challenges and social barriers. This article explores the importance of menstrual hygiene, the challenges faced, and the steps that can be taken to promote better practices and understanding. What Is Menstrual Hygiene? Menstrual hygiene refers to the practices associated with the management of menstruation, including the use of clean menstrual products, access to adequate sanitation facilities, and proper disposal of used products. It also encompasses the broader need for education and awareness about menstruation and menstrual health. Maintaining good menstrual hygiene is crucial for preventing infections, managing discomfort, and ensuring that women an
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